Gretchen Gondek

General Manager

712-274-6406 ext. 1341

Food for Thought

Join FM90’s Gretchen Gondek for “Food 4 Thought” Friday afternoons at 12:10 preceding “Friday Film Scores” on KWIT-KOJI.

A variety of local topics are discussed ranging from recipes, organically grown foods, food fundraisers and restaurants to food safety and preparing healthy meals. 

Guests from the community are regularly featured on the show with Gretchen.

Cabernet Balsamic Burgers with Sauteed Mushrooms and Onions


5 tsp. olive oil, divided

4 cups thinly sliced red onion

1 ½ tsp. chopped fresh thyme

½ cup cabernet sauvignon or other dry wine

¾ tsp. balsamic vinegar

¾ tsp. salt, divided

8 oz. pkg. sliced mushrooms

1 ½ pounds ground sirloin

Cooking spray