KWIT

Food for Thought

Fridays, 12:10 pm

Join Siouxland Public Media’s Gretchen Gondek for “Food 4 Thought” Friday afternoons at 12:10 preceding “Friday Film Scores” on KWIT-KOJI.

A variety of local topics are discussed ranging from recipes, organically grown foods, food fundraisers and restaurants to food safety and preparing healthy meals. 

Guests from the community are regularly featured on the show with Gretchen.

Food For Thought 3.17 Gnarly Pepper

Mar 17, 2017

Margaret Holman's Meatball Skillet Dinner

Mar 3, 2017

Meatball Skillet Dinner  

Ingredients:

1/4 cup finely chopped onion  

1 lb. ground beef (85% or 90% lean)  

2 T flour  

1/2 t salt  

1/2 t garlic salt

1/4 t pepper

1 egg, beaten with a fork  

1/4 cup milk  

1 can Campbell’s Cream of Celery soup  

6 smallish potatoes (lg. reds or sm. russets)

6 carrots (fresh, green-top bunch if possible)  

1 T butter (for sauté of onions and meatballs)    

Steps:  

Butternut Squash Soup and Dark Chocolate Pumpkin Swirl Bread
Ally Karsyn

Today, we talk with Siouxland Public Media's arts producer, Ally Karsyn, about comfort food that doesn't involve a Velveeta loaf. She shared her recipe for butternut squash soup and dark chocolate pumpkin swirl bread.

Food For Thought 2.10.17 - Wine on a Dime

Feb 10, 2017

Today we talk with Siouxland Public Media's general manager, Mark Munger, about his 100% whole wheat sourdough bread. He tells us about the importance of being able to make the one food you love best, and how he is sharing what he loves to make with his soon to be 2-year-old daughter.

Food 4 Thought - Waffles 4 Warriors

Sep 23, 2016

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