KWIT

Food for Thought

Fridays, 12:10 pm

Join Siouxland Public Media’s Gretchen Gondek for “Food 4 Thought” Friday afternoons at 12:10 preceding “Friday Film Scores” on KWIT-KOJI.

A variety of local topics are discussed ranging from recipes, organically grown foods, food fundraisers and restaurants to food safety and preparing healthy meals. 

Guests from the community are regularly featured on the show with Gretchen.

Food For Thought - Master Gardening

Mar 31, 2017

Food For Thought 3.17 Gnarly Pepper

Mar 17, 2017

Margaret Holman's Meatball Skillet Dinner

Mar 3, 2017

Meatball Skillet Dinner  

Ingredients:

1/4 cup finely chopped onion  

1 lb. ground beef (85% or 90% lean)  

2 T flour  

1/2 t salt  

1/2 t garlic salt

1/4 t pepper

1 egg, beaten with a fork  

1/4 cup milk  

1 can Campbell’s Cream of Celery soup  

6 smallish potatoes (lg. reds or sm. russets)

6 carrots (fresh, green-top bunch if possible)  

1 T butter (for sauté of onions and meatballs)    

Steps:  

Butternut Squash Soup and Dark Chocolate Pumpkin Swirl Bread
Ally Karsyn

Today, we talk with Siouxland Public Media's arts producer, Ally Karsyn, about comfort food that doesn't involve a Velveeta loaf. She shared her recipe for butternut squash soup and dark chocolate pumpkin swirl bread.

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